88 Ways to Get Fit in One Minute

Author: (Japan) Moto Taiseko / Chen Guoping
Publisher:
Publish Date: 2005-01-01
Features: This book collects and organizes the "Easy and Joyful Health Method," which features simple movements and noticeable effects, suitable for all types of people. It can be easily practiced during daily activities, such as doing laundry, taking a bath, or watching TV. The "Easy and Joyful Health Method" can produce ten times the effect in just one minute, and it is not limited by location or time—simply try it whenever you like. Convenience and safety are the biggest features of the "Easy and Joyful Health Method."