Great Dance, Excellent Posture, Mini Program (Includes VCD)

Author: Zhang Xiaomei et al.
Publisher:
Publish Date: 2005-01-01
Features: The most popular topic in the fashion field. · Fashion Fitness Series. This book extracts the content of physical form and posture training from four different styles of dance, such as ballet, and reselects, links, combines, and arranges them to form highly targeted and shaping functions. It is convenient to carry out in various environments, easy to master, and can be adhered to long-term, creating dance fitness pieces (dance segments) that cater to the physical functions and beauty needs of ordinary women. The book is accompanied by a VCD for readers to learn and practice, and together with Hot Dance Slimming Pieces, Local Shaping Pieces, and Yoga Body Show Pieces, it forms a system that uses dance elements to healthily beautify women.