Dance Fitness Skit (Includes VCD)

Author: Zhang Xiaomei et al.
Publisher:
Publish Date: 2005-01-01
Features: Based on the principles of human physiological activities and with the goal of improving overall health, the book carefully selects and arranges four enthusiastic dance practice pieces (sections), including Latin dance, Egyptian dance, etc. While shaping physical posture beauty and movement rhythm beauty, it emphasizes targeted training on the fat decomposition energy system during practice, enabling readers to achieve the goal of healthy weight loss while undergoing posture training. The book is accompanied by a VCD for readers to learn and practice, and together with "Man Dance Beautiful Posture Pieces," "Local Shaping Pieces," and "Yoga Body Show Pieces," it forms a system that utilizes dance elements to healthily enhance the beauty of women.