Modern athletics training methods

Author: Zhang Yingbo
Publisher:
Publish Date: 2005-01-01
Features: This book introduces methods for track and field strength, speed, endurance, and flexibility. Additionally, it includes: learning methods for track and field techniques and specialized skill training methods. "Modern Track and Field Training Methods" consists of two main sections: physical training and skill training, aiming to systematically present modern track and field physical and skill training methods in an easy-to-understand manner. Each exercise explains its main applicable sport, purpose, method, and requirements, accompanied by numerous illustrations, providing practical reference information for track and field enthusiasts and athletes. At the same time, the book highlights the advanced and systematic nature of modern track and field training and knowledge systems, the readability of content presentation, the operability of ability development, and the practicality of aligning with the actual needs of track and field fitness and training—key characteristics of modern excellent teaching materials. This textbook strives to address the practical needs of physical training for, sharing with readers the latest research findings and practical experiences from outstanding coaches and athletes both domestically and internationally. It integrates advanced and innovative knowledge systems in this field with the actual development of track and field in China, serving the teaching, research, and training practices of track and field.