Coping with imbalance

Author: (English) Deborah Tom / Fu Zhigang / Gong Qi
Publisher:
Publish Date: 2005-03-01
Features: If you want to be satisfied, you need to pay the price. Successful people should know when to relax. You must choose the best way to act, no matter how immature it may seem. Habits will soon make it easy and enjoyable. Psychological research shows that certain positive attitudes and behaviors can act as buffers, alleviating stress, anxiety, and depression at certain stages of our lives. Not enough time? Then do less? Trust your intuition, control your life rhythm, build your network of relationships—people will help you, develop positive partnerships, and stay in touch with others—including yourself—which will help you succeed.
How important is "balance"? In fact, the sense of happiness and fulfillment we strive for is the feeling of "balance"! Work, family, leisure, entertainment, and reflection are all important components of life; spouses, friends, family, colleagues, and neighbors are all vital roles in our lives. Only when all these elements are harmonious and integrated will we truly feel happy.
This book provides readers with simple and practical guidelines by deeply analyzing various aspects of modern life and work, helping them to rediscover themselves and plan their lives more reasonably. While reflecting on the past imbalanced life, it encourages people to find ways to address and improve the imbalance, cultivate various skills for beneficial communication in life, and help readers establish a good balance in their lives. You will discover in the process of seeking balance that achieving a wonderful life can be so simple!