Fruits and Health

Author: Jiang Zexian
Publisher:
Publish Date: 2005-02-01
Features: Fresh fruits contain rich vitamins, trace elements, carotenes, fiber, and various amino acids, as well as beneficial substances like glucose, fructose, citric acid, malic acid, pectin, and more. After entering the human body, these substances are absorbed and utilized, either stimulating appetite, aiding digestion, or enhancing immunity. Modern science has proven that some fruits have functions such as preventing cardiovascular diseases, cancer prevention and treatment, lowering blood lipids, improving digestion and bowel movement, expelling dampness and promoting diuresis, moistening the lungs, expelling phlegm and relieving coughs, detoxifying, and protecting the liver. As long as we choose correctly and eat reasonably, we can achieve both the benefits of supplementing nutrition and maintaining health. Nutritionists remind everyone that not all fruits are beneficial for everyone, and eating more does not necessarily mean more benefits. Choosing and eating fruits is also an art. Before consuming them, it’s important to understand the properties, nutrition, advantages, disadvantages, and ways of eating for that particular fruit. Fruits are not only about taste but also about the needs of the human body for disease prevention and treatment, and more importantly, they are essential for daily health and a healthy life. This is a book about fruits and health. The knowledge here allows you to enjoy fruits while also gaining nutrition and health benefits. With this book in hand, you’ll have all the knowledge about eating fruits at your fingertips! With this book in hand, fruits become a good friend for your health!