Nutrition Breakfast

Author: Liang Qiangbai
Publisher:
Publication Date: 2002-08-01
Features: In these extraordinary times, we can no longer dare to try the savory pancakes, soy milk, buns, and deep-fried dough sticks from street vendors. What should we do? Do we have to just every day? This book features 40 simple and delicious "Nutritionally Rich Breakfasts" to solve this big trouble! Start your day with energy from breakfast! Breakfast is very important for human health and for people to put their full energy into labor, work, and study throughout the day. Starting with science and practicality, this book provides readers with various methods for making breakfast, including porridge, soups, and tea drinks. It is suitable for reference and learning for families, canteen staff, and restaurant workers. The book introduces nutritious breakfasts in a vivid and illustrative manner: Tuna Toast + Mixed Fruit Juice, Fresh Fruit Corn Flakes + Toasted Bread, Salted Corn Flakes + Boiled Eggs, Egg Pancake + Salty Soy Milk, Fermented Rice Eggs + Whole Wheat Toast, Milk Steamed Eggs + Small Rolls, Chicken Corn Congee + Sweet Buns, Hamburger + Rice Milk, Salad Sandwich Box + Fresh Fruit Juice, Fish Soup Noodles, Clear Porridge + Side Dishes, Tea Rice + Side Dishes, Mung Bean Porridge + Fried Bun Slices, Chive Buns + Millet Congee, Crescent-shaped Beef Mesh Buns + Eggs and Milk, Pan-fried Rice Pancakes + Job’s Tears and Mung Bean Soup, Cheese Toast + Vegetable Juice, Pancakes + Milk Tea, Tuna Roll + Corn Soup, Winter Vegetable Fan Soup + Scrambled Eggs, Simple Pan-fried Pork + Soy Milk, Salmon Rice + Vegetable Clear Soup, Chicken Wonton Soup + Dry Noodles, Pumpkin Pancakes + Vegetable Congee, Cereal Milk + Baked Potato Balls