Healthy Yoga

Author: (Japan) Kyoko Hashimoto
Publisher:
Publish Date: 2005-01-01
Features: On the surface, yoga poses and breathing methods may seem difficult, but in reality, naturally stretching our bodies when we feel tired is also a form of exercise that restores physical and mental balance. This book provides detailed explanations of basic yoga breathing methods and 6 fundamental yoga poses. Additionally, it offers in-depth introductions to various yoga poses that can be practiced at home. Furthermore, it covers short-duration, mini-routine yoga, as well as yoga suitable for use in the office and while traveling. This book can be used to maintain health, lose weight, and also to relieve stress, worries, and the effects of insufficient exercise.