Author: Li Shubin
Publisher:
Publish Date: 2005-01-01
Features: This book is a personal advisor for the elderly, providing knowledge on physical exercise, dietary health care, and health preservation techniques to help the elderly enjoy a happy and fulfilling later life. Part of the "Healthy Century Classics" series, it emphasizes "Remembering 10 Numbers for Healthy Eating," "Skillful Pairing of Color, Nature, and Taste for Flavorful and Nutritious Meals," and "Helping You Calculate Your Life's Account" with comprehensive dietary strategies for all four seasons.
Learn to live a healthy life to 100 years old
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