Senior Health Exercise

Author: Hisano Kazuya Zhang Xiejun
Publisher:
Publish Date: 2005-01-01
Features: Health exercises not only make the body stronger but also increase muscle mass, making it harder to gain weight. Since the amount of muscle is proportional to the calories burned, even while sleeping, muscles continuously consume calories. For example: If you divide people into two groups—one with more muscle mass and one with less—and give them the same food and make them do the same exercises, the group with more muscle mass will burn more calories, making it less likely to gain weight. Health exercises can be said to be beneficial for middle-aged and elderly people with no drawbacks. In this book, we especially introduce health exercises that even the elderly and those without exercise habits can safely perform! To stay away from aging and to lead a more fulfilling life, please incorporate health exercises into your daily routine and make them an indispensable part of your life!