Simple Towel Exercise

Author: (Japanese) Katsuhiko Noguchi / Youifen You
Publisher:
Publish Date: 2005-01-01
Features: "I often hear people say, 'You're getting old.' 'My shoulders, knees, and waist start to hurt because of aging; there's nothing we can do.' 'I've gained weight recently because I'm getting older.' Are you murmuring these words? 'I'm already old, even if I exercise, it probably won't be effective.' People with such thoughts may be quite numerous, but the truth is not like that. Through proper exercise, muscle strength and flexibility can be improved regardless of age, and even balance can be enhanced. It can also alleviate shoulder pain, joint pain, back pain, and obesity. Using a simple tool like a towel, towel stretching exercises that can be done anytime, anywhere, can not only strengthen muscle strength and flexibility but also improve balance. Since towel stretching exercises can generally be performed during breaks from household chores or work, I also want to recommend them to busy people.