Healthy Yoga

Author: Kyoko Hashimoto
Publisher:
Publish Date: 2005-01-01
Features: Healthy yoga is a fitness method that is suitable for your daily practice. When we feel tired from work, we naturally stretch our bodies or take a stretch, these unconscious actions are actually our instinctively restoring balance. At first glance, the yoga poses and breathing techniques may seem difficult, but they are actually exercises intentionally performed to restore physical and mental balance. On the surface, yoga poses and breathing methods may appear challenging, but when we naturally stretch our bodies when feeling tired, it is also a form of exercise to restore physical and mental balance. In addition to providing detailed explanations of basic yoga breathing techniques and 6 basic yoga poses, this book also introduces various yoga poses that can be practiced at home. Additionally, it covers short-duration yoga routines, yoga for the office and while traveling. This book can be used for maintaining health, weight loss, relieving stress, worries, and physical inactivity. May you be able to flexibly apply yoga according to your goals in cultivating a healthy physique, weight loss, eliminating fatigue and pressure, and alleviating physical inactivity, and make every day fulfilling.