Health-preserving recipes for middle-aged and elderly people

Author: Cui Shuzhang
Publisher:
Publish Date: 2005-01-01
Features: Improving health, extending longevity, and enhancing quality of life are common concerns for middle-aged and elderly people. Based on the physiological characteristics, nutritional needs, and common diseases of middle-aged and elderly individuals, this book proposes dietary principles and necessary nutritional intake levels for them. It also lists numerous recipes for selection, guiding middle-aged and elderly people to maintain physiological balance through reasonable daily meal planning and intake of appropriate nutrients, thereby slowing down aging, reducing the occurrence of diseases, or providing supplementary treatment for existing conditions. The content of this book is detailed and scientific, with the recipes introduced being simple and practical, making it suitable for middle-aged and elderly individuals and their families to read and reference. Editor-in-Chief: Huang Jiansong, Yu Xiaohong