Diet and Exercise Weight Loss 300 Questions

Author: Jiang Yuan
Publisher:
Publish Date: 2005-02-01
Features: This book aims to convey the scientific principles and methods of weight control and weight loss in easy-to-understand language from the perspective of personal health, helping every individual who wants to manage their weight and lose weight to form a correct understanding of weight loss, dispel various misconceptions about it, and guide them to establish a healthy lifestyle and behavior. Sincerely hope that this book not only benefits those who are concerned about their weight and eager to lose weight, but also provides a reference for those who are enthusiastic about promoting obesity and weight loss. No small step can lead to a thousand miles; no small stream can form a river or sea. Whether it is fitness, weight control, or weight loss, it is a long-term and gradual process, not a one-night success. Those who are determined to control their weight and lose weight, as long as they establish the correct belief and make persistent efforts in the long run, can definitely maintain a fit figure or restore a normal weight.