Emotion management

Author: Dr. Albert J. Bernstein / Fan Lei et al
Publisher:
Publish Date: 2005-01-01
Features: Based on 30 years of clinical experience in handling intense emotions, psychologist Dr. Albert J. Bernstein designed this practical guide to teach you how to stay calm and think clearly amidst noise and anger, and to understand the complex psychology of emotional outbursts, including theoretical knowledge for various issues such as panic attacks, agoraphobia, and more. The book includes real-life success stories and effective methods for dealing with a wide range of emotional problems. With more and more people facing emotional issues today, this book is almost suitable for everyone. For counselors, psychologists, teachers, social workers, HR professionals, and others, it is an authoritative reference. Emotional outbursts are as common as eating, drinking, and living—they are situations we all encounter. When faced with friends, family, or colleagues who are furious, devastated, or deeply upset, we all want to extend a helping hand. However, inappropriate methods not only fail to provide assistance but may even exacerbate the situation. This book analyzes the physiological and psychological causes of each emotional outburst and provides a series of helpful methods and treatment approaches, making it highly valuable and instructive.
Focusing on the emotional problems caused by the stress of modern work environments, the book integrates typical cases from the perspectives of physiology and psychology, offering a comprehensive and authoritative solution to emotional issues. Dr. Bernstein shares strategies for dealing with different emotional outbursts in this book.