Mind Gymnastics

Author: Liu Xinwu
Publisher:
Publish Date: 2005-01-01
Features: The human body needs to do gymnastics frequently to maintain physiological health; the human mind also needs to do gymnastics frequently to first maintain mental health, and on the basis of healthy psychology, to achieve healthy emotions and rationality. Physical exercises are often expressed in a state of movement, while mental exercises are often manifested as a person quietly staying alone.