Health Superprescription: 14 Foods That Can Change Your Life

Author: Yan Shujun
Publisher:
Publish Date: 2005-01-01
Features: This book is divided into three parts to introduce the relationship between a balanced diet and human health. Part A mainly introduces the discussions by several medical and nutritional experts in China on how scientific eating and proper nutrition can enhance physical fitness, prevent and treat diseases, and promote longevity. Part B introduces 14 types of foods closely related to human health and longevity proposed by American nutritional researchers. Part C provides a detailed explanation of the biological characteristics, main nutritional components, edible and medicinal functions, dietary health-preserving recipes, precautions when consuming these foods, and alternative foods with similar effects. The content is comprehensive, the narrative is easy to understand, and the language is simple and clear. Especially, the dietary health-preserving recipes introduced are highly practical and easy for readers to implement. It serves as a reference book for guiding the general public in scientific eating and healthy living.