Happy @ Health Kitchen

Author: Jerry Baker
Publisher:
Publish Date: 2005-01-01
Features: Part of the best-selling popular science book series "Jerry Baker Series," this book focuses on food nutrition. The savings in medical expenses you can achieve by following this book far exceed its price. We all have full-time jobs and lack ample time for shopping, and few people help with kitchen tasks. The book introduces the nutritional components of 99 common foods and highly practical recipes by American food nutrition experts, repeatedly proving that it's possible to have your cake and eat it too—foods can be both delicious and healthy. The saying "Disease enters from the mouth" no longer just refers to unclean or contaminated food but also applies to those who lack knowledge of nutrition. Many diseases are actually preventable through proper eating habits. This book emphasizes the importance of food-based nutrition and health, providing concise explanations of the relationship between food, nutrients, and diseases. It helps you effectively enhance your physical fitness, prevent cancer, diabetes, heart disease, arthritis, osteoporosis, memory decline, indigestion, and over a hundred other conditions, allowing you to easily win in the kitchen!