Healthy body, one proverb a day

Author: Mu Zhi (Editor)
Publisher:
Publish Date: 2005-01-01
Features: Focus on health, care for your body early on. Health is not difficult, and action is every day. This book presents a health topic for each of the 365 days of the year, accompanied by independent health proverbs in each entry. It covers the health preservation methods for the four seasons and the prevention and treatment of common diseases; general health issues for women, children, men, and the elderly; some lesser-known aspects of medication; a health guide for office workers; various aspects of healthy drinking; and daily first-aid knowledge for the family. Within each section, exercise and diet are emphasized, introducing practical and feasible methods to readers. Health should not be ignored; it requires our additional care and attention. Health is not something that requires climbing mountains and crossing rivers or is hard to attain. As long as we implement the concept of health in every aspect of our daily lives, health will be your constant companion!