Percent Body Yoga

Author: Yang Lijing
Publisher:
Publish Date: 2005-01-01
Features: Yoga actually involves many movements, and these movements share many similarities with "rehabilitation exercises" performed in hospitals to help patients with physical injuries. During the process of rehabilitation exercises, the body automatically generates a "self-healing" function, which in turn can alleviate the discomfort caused by minor chronic conditions, achieving the effect of "self-treatment." Lijing adopts the "yoga exercise" method for human treatment. Certain movements and concepts in yoga are with the current medical approach to rehabilitation, which advocates "core rehabilitation." Additionally, the function of "sculpting body curves" makes it even more compelling for learners to thoroughly refer to the book's descriptions and practice "magic body yoga."
Lijing previously suffered from many sports injuries and health issues due to her work. Practicing yoga helped her overcome these long-standing problems. I often say, "Physical ailments require physical remedies," which embodies the concept of "proactive treatment." The benefits of yoga are explained in great detail in this book. If readers are interested, they can follow the instructions step by step. However, there is one important reminder for readers: If you currently have any health issues and wish to rely on yoga to improve symptoms, do not attempt to practice yoga directly without caution. First, seek a formal medical institution for diagnosis and approval, and then use yoga movements to address your conditions. Otherwise, you may very well face the opposite of your intended results.