Exercise Advice

Author: Wang Anli
Publisher:
Publish Date: 2005-01-01
Features: This book is a meticulously crafted health science popular science read after the best-selling book "Dr. Huang Xizhen's Sleep Advice." It primarily discusses that life is not just about exercise, but more about scientific exercise; points out various misconceptions about exercise; introduces the principles of exercise, the best time for exercise, how to warm up, common aerobic exercise techniques, exercise and diet, exercise advice for various groups and patients with common diseases, how to lose weight through exercise, and self-treatment methods for exercise-related injuries.