Modern Psychological Well-being: Moving Beyond Psychological Confusion

Author: Yao Bin
Publisher:
Publish Date: 2002-04-01
Features: This book is divided into ten chapters. The first three chapters introduce the concept, standards, and significance of mental health, as well as various psychological abnormalities and methods of psychological health care. The following seven chapters analyze psychological issues that may arise in areas such as marriage and family, interpersonal relationships, learning and work, and modern life phenomena, and provide suggestions for psychological adjustment. The book strives to be well-organized, concise, easy to understand, highly practical, enabling readers to gain a comprehensive understanding of mental health knowledge after reading it. It also helps readers to self-adjust and alleviate psychological problems caused by various pressures in modern life, achieving a pleasant and well-adapted healthy mental state. This allows readers to live a healthy mind and body every day, with a high quality of life.