Track and field physical training

Author: Zhang Yingbo
Publisher:
Publish Date: 2005-01-01
Features: Track and field sports involve various fundamental physical abilities such as strength, speed, endurance, agility, coordination, and flexibility. Meanwhile, each event like running, jumping, throwing, and walking places personalized and specific demands on specialized physical training. Therefore, the physical training in track and field demonstrates a high degree of and specialized harmony. This book aims to address the practical needs of athletes in various track and field disciplines, sharing the latest domestic and international research findings and the practical experience of outstanding coaches and athletes. Additionally, the content is tailored to the specific needs of physical training in track and field, with each exercise clearly explaining its primary suitable event, purpose, method, and requirements, accompanied by numerous illustrations to present the practical methods and techniques of track and field physical training in a clear and accessible manner.