Fitness Training Instructor Handbook

Author: (Australia) Egel, Shenzhen CA Fitness & Health Co., Ltd.
Publisher:
Publish Date: 2002-04-01
Features: This book is primarily designed for training fitness instructors seeking international certification, aiming to help all individuals who wish to join or are already working in the fitness industry understand the principles behind various exercise programs. It is specifically written for fitness coaches, instructors, health professionals, and others who are interested in health and fitness. The book presents new research findings on potentially hazardous exercises, briefly introduces the programming principles of weight training, and describes nutrition guidelines in an easy-to-understand manner, providing a scientific basis for designing safe and effective exercise programs.