Obesity fashionable medical gymnastics

Author: Jiangshan, Editor-in-Chief
Publisher:
Publish Date: 2005-01-01
Features: With the improvement of people's living standards, the number of obesity patients is increasing. Obesity can occur at all ages, making a person's body shape bulky, accompanied by symptoms such as fatigue, dizziness, shortness of breath, and abdominal distension, and may even lead to diseases such as coronary heart disease, hypertension, diabetes, gout, and arthritis. Obesity can affect the intellectual development of adolescents and the menstrual cycle of women. For obesity patients, drug weight loss has an adverse reaction, and it is recommended to advocate strengthening exercise and controlling diet. The medical gymnastics introduced in this book are active and effective methods for treating obesity. Medical gymnastics can improve the whole-body blood circulation, enhance the body's metabolism, and consume excess fat. After a period of medical gymnastics exercise, patients will improve their condition, strengthen their physical fitness, and reduce weight. This book introduces two sets of medical gymnastics for preventing and treating obesity—one suitable for adolescents and the other for middle-aged and elderly people—readers can choose according to their age and physical condition. Each set of exercises provides detailed instructions on the movements, accompanied by vivid and clear illustrations, making it very convenient for readers to self-learn. The gymnastics introduced in this book are not intense or complex exercises, but there are also some precautions, and we hope readers can pay attention to this part of the content to achieve a more ideal weight loss effect. The book also introduces basic knowledge about obesity, enabling readers to gain a comprehensive understanding of the disease. We look forward to this book becoming your trusted guide and companion.