Health-preserving Tai Chi Stick (with plate)

Author: Zhang Guangde
Publisher: Beijing University of Physical Education Press
Publish Date: 2004-12-01
Features: This book is based on the etiology and pathology of diseases in various human systems, guided by the holistic concept of traditional Chinese medicine, the theory of Yin and Yang and the Five Elements, the theory of Zang-fu organs and meridians, the theory of Qi and blood, as well as relevant theories of modern medicine. It integrates Qigong, health preservation, physical exercises, and spiritual cultivation into a comprehensive meridian-guided technique, serving as a new interdisciplinary field that leads people toward mental and physical health, longevity, and overall well-being.