Happy seat exercises

Author: (USA) Charles T. Kocoras / Fu Yucai
Publisher:
Publish Date: 2005-01-01
Features: A book loved by busy moms I am a mother of a two-year-old, and let's just say I don't have much time to go to the gym for workouts. This book allows me to exercise anytime, anywhere, fitting perfectly into my daily routine. Like many others, I've followed the exercises in this book and felt great. I borrowed it for my sister—her job involves long hours of sitting, and she's benefited a lot from it. I hope she buys her own copy soon so I can get mine back. — Reader Morin Brown, from Minnesota
▲ 10-Minute Miracle Workout A specially designed short workout for urban busy people and those who spend long hours in front of the computer
▲ 1-Hour Chair Workout A complete full-body exercise program to keep your body flexible and limber
▲ Subtle Exercises You can even do them while flying or in meetings
▲ 5-Day Short Workout Just 10 minutes a day, and the results will be noticeable if you stick with it
A senior American dancer and gymnast demonstrates every move with illustrations, offering a safe and amazing chair-based fitness routine—a great way to improve your health