Moderate exercise is good for your health

Author: Li Zhengye
Publisher:
Publish Date: 2005-01-01
Features: Life lies in movement, and movement must be scientific and appropriate. Why does one person in their 60s have a heart as young as 30? Why does one person in their 30s have a heart as old as 60? A lack of adaptability to exercise is a major reason. This book lists nearly 100 exercise prescriptions for strengthening the body, and following them will surely enhance physical fitness and promote longevity. With the improvement of living standards, people are paying more attention to their physical health. Although the natural law of gradual aging cannot be controlled, we can slow down the aging process through appropriate exercise. This book is divided into three parts for introduction. Part 1 is about exercise and fitness. It mainly provides exercise prescriptions for healthy individuals, including special groups and sub-healthy individuals. As long as you persist in exercising according to the provided prescriptions, you will surely strengthen your physique and enjoy a healthy and long life. The second part is about exercise and disease prevention. It provides exercise prescriptions for certain common diseases, chronic diseases, and rehabilitation patients. If you follow the methods provided, you will surely recover early and stay away from illness. The third part briefly describes exercise protection to enhance the self-protection awareness of fitness exercisers. I believe that after reading this book, you will benefit greatly.