What are you afraid of?

Author: (USA) Plonka.L. / Lu Ning / Xu Sha
Publisher:
Publish Date: 2005-01-01
Features: Lavina Plonka says what most writers and therapists overlook: we experience fear because of our body's habits and posture. This simple yet powerful truth is missing in many self-help therapies. In What Are You Afraid Of?, Plonka proposes practical identification methods and exercises suitable for home use to help readers overcome the fears and anxieties that them in daily life. In What Are You Afraid Of?, action theory teacher and Dianetics instructor Lavina Plonka reveals to us how body posture and habitual movements are closely related to the anxieties that us in daily life. She also provides many innovative exercises to liberate us from fear.