Health is that simple!

Author: Hu Yu
Publisher:
Publish Date: 2004-12-01
Features: Health is the foundation for people to engage in all kinds of endeavors. So, where does health come from? The World Health Organization suggests: 60% of an individual's health and longevity depend on oneself, 15% on genetic factors, 10% on social factors, 8% on medical conditions, and 7% on the influence of climatic environment. In other words, 60% of the factors contributing to health and longevity rely on establishing a scientific and reasonable lifestyle oneself. Everyone can have health, but health requires daily accumulation in one's own life. As long as you contribute to your health every day, you will be a healthy person. The book "Health Is So Simple" introduces methods to enhance the human immune system from multiple perspectives, covering diet, exercise, medicine, etc., reflecting the concept of holistic health encompassing health, fitness, intelligence, joy, beauty, and virtue. The content is rich, easy to understand, and practical for daily application, making it highly suitable for those who are concerned about their self-health. Therefore, I recommend it in this preface. Health is the foundation for people to engage in all kinds of endeavors. So, where does health come from? The World Health Organization suggests: 60% of an individual's health and longevity depend on oneself, 15% on genetic factors, 10% on social factors, 8% on medical conditions, and 7% on the influence of climatic environment. In other words, 60% of the factors contributing to health and longevity rely on establishing a scientific and reasonable lifestyle oneself. Everyone can have health, but health requires daily accumulation in one's own life. As long as you contribute to your health every day, you will be a healthy person. The book "Health Is So Simple" introduces methods to enhance the human immune system from multiple perspectives, covering diet, exercise, medicine, etc., reflecting the concept of holistic health encompassing health, fitness, intelligence, joy, beauty, and virtue. The content is rich, easy to understand, and practical for daily application, making it highly suitable for those who are concerned about their self-health. Therefore, I recommend it in this preface.