Why can't I sleep?

Author: Wang Xiaotong
Publisher:
Publish Date: 2005-01-01
Features: "Don't feel like eating, have nightmares while sleeping, feel weak all over, restless and anxious, but when you go to the hospital, they can't find any illness." Have you ever had such an experience? Do you know that you may be in a state of "sub-health" – a condition that is not quite sick but not quite well? The "Sub-health Popular Science Series" consists of 11 volumes. Starting from the daily lives of ordinary people, it interweaves scientific knowledge such as anatomy, physiology, and pathology in an easy-to-understand manner, guiding readers step by step and analyzing layer by layer. It also makes full use of simple examples from daily life to teach readers how to adjust discomfort caused by sub-health and master the art of health preservation and wellness. This book is titled "Why Can't I Sleep?" Sleep disorders are a common symptom, accounting for a high proportion among sub-healthy individuals and severely affecting people's work and daily lives. "Health comes from sleep" has become a common understanding for many. To improve the physical health of the public, enhance self-care awareness, and help sub-healthy individuals overcome insomnia, sleep well, and enjoy a healthy life, this book attempts to explain the physiological significance of sleep and dreams, analyze the causes of insomnia, and provide methods to aid sleep, offering support to those suffering from insomnia.