Why do I always worry?

Author: He Jincai
Publisher:
Publish Date: 2004-11-01
Features: This book is divided into three parts. Part one includes questions 1 to 8, primarily introducing the manifestations, causes, and dangers of worry. It helps readers understand their emotions, identify the root causes of worry, and objectively evaluate their mental state. Part two includes questions 9 to 11, focusing on how to achieve self-balancing and self-adjustment, as well as various methods to cope with worry. It is believed that after reading this part, readers will find suitable coping strategies, avoid the hassle of visiting hospitals, and gain valuable information and guidance that is often difficult to obtain from medical institutions, thereby greatly benefiting. Part three includes questions 12 to 15, which is also the content readers are most concerned about. It primarily introduces relevant knowledge about depression, helping you understand the differences between worry and depression, recognize the need for treatment in cases of depression, and learn about depression treatment. You may read many cases in the book, and it should be noted that these examples are based on the editor's professional career but have been adapted in terms of names and content.