Love Yourself: For Women

Author: (CN) Shi Maise-Riedel / (AT) Kiefel / (AT) Kunze / Huang Chuanjie
Publisher:
Publish Date: 2004-11-01
Features: The focus of this book is on healthy lifestyles and disease prevention, guiding readers on how women can avoid health threats and reduce risks. It is primarily aimed at all women, discussing topics such as reasonable nutrition, health, and activity, healthy living, non-smoking, hormone therapy, regular physical check-ups, and how to cope with menopausal discomfort and alleviate menopausal symptoms. The book helps you achieve better health, gain more comfort, and improve your quality of life. Many practical tips make this book a valuable resource for adopting a better lifestyle and proactively preventing diseases.