Spinal Exercise Health Method

Author: [Japan] Shinichiro Watanabe
Editor: Zhang Xiaoyan
Publisher:
Publish Date: 2002-01-01
Features: Many people believe that illness can only be cured through medication or injections. In reality, what truly heals diseases is the body's inherent "natural healing power." Medications and injections merely serve as aids. Enhancing this natural healing power within the body to ensure a healthy lifestyle is extremely important.
This book takes the perspective that "health is self-protected" and introduces (spinal exercises) that can be performed independently to correct spinal misalignment. We already know that when the spine is misaligned, the body's natural healing power declines. Once spinal misalignment occurs, not only does posture become unattractive, but muscle balance is disrupted, and internal organs are compressed. Over time, the function of internal organs gradually weakens, and so does the body's natural healing power. In short, if spinal misalignment is corrected, as natural healing power improves, not only can diseases be cured through one's own strength, but it also helps in disease prevention.
This book takes the perspective that "health is self-protected" and introduces (spinal exercises) that can be performed independently to correct spinal misalignment.