Chinese health-preserving congee cuisine selection

Author: Zhang Hude
Publisher:
Publish Date: 2005-01-01
Features: This book is edited by a renowned expert in health preservation and nutrition, utilizing scientific principles from nutrition and health preservation to elaborate on the health benefits, preparation, and consumption methods of congee meals. It provides detailed formulations, preparation methods, and effects of commonly used congee dishes, as well as health-preserving congee meals suitable for women, children, middle-aged and elderly individuals, seasonal health-preserving congee meals for spring, summer, autumn, and winter, and congee-based treatments for common ailments. The selected congee dishes are sourced from traditional Chinese medical classics, folk remedies, and the author's practical experience, with easily obtainable ingredients and simple preparation methods. They offer effective health preservation and therapeutic results, serving as a valuable guide for preparing and consuming congee meals. Suitable for reading and reference by urban and rural families, the food industry, and grassroots healthcare personnel.