Author: He Jing
Publisher:
Publish Date: 2004-10-01
Features: Congee, some call it "something that nourishes the body." If properly combined with other foods or traditional Chinese medicine, it becomes congee therapy. Congee therapy is a wonderful choice for health preservation, disease prevention, and longevity, and it can be mastered by everyone and practiced in every household. This book introduces the general knowledge of congee therapy, its composition, preparation, application, and congee therapy options for common diseases. The nearly 700 congee therapy recipes selected are all designed to be easily sourced, simple to prepare, nutritionally rich, safe, flavorful, and effective. During the compilation process, attention was also paid to scientific rigor, knowledge, practicality, and deliciousness, making it an essential reference for families, healthcare professionals, and workers in the health food industry.
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