Yoga Triple Essence: Ningxin Yoga

Author: Zhou Chan
Publisher:
Publish Date: 2005-02-01
Features: It's like a clear spring flowing through the heart, passing through every part of the body, cleansing the mind and body, removing dust and impurities, guiding you into a tranquil and serene transcendent realm. This state of ultimate tranquility and purity comes from—Ningxin Yoga. With a calm mind, you become more sensitive to beauty, falling in love with yoga and with life. In the complex and bustling world, to possess a peaceful and serene state of mind, to face all things with composure, is truly a blessing. However, as people rush and strive for material possessions and a better life, the simplicity and natural essence that once shone brightly in childhood begin to drift away. Indeed, we are seeking ways to stay clear-headed and find a sanctuary for the soul. Physical and mental exhaustion, lack of health assurance, and spiritual emptiness—these are not the realities we wish to face every day.
And what "Ningxin Yoga" brings you will be a world of openness. Yoga, this miraculous exercise originating from ancient India and now popular worldwide, has brought us so many surprises. Through yoga practice, we learn to give our hearts sincerely, to find peace in the mind, to develop the ability to appreciate the beauty of the vast world, and we become healthier and happier. "Ningxin Yoga" is designed to bring you tranquility, peace, joy, and to teach you to savor the beauty and fragrance of life with composure.