Wang Nanyujiya: Yoga Pose Instructor Training: Yoga Pose Instructor Training

Author: Wang Nan
Publisher:
Publish Date: 2004-10-01
Features: This book is a tool for yoga posture instructors, divided into two levels: beginner and intermediate. The beginner level includes exercises such as relaxing the body, waist and abdomen, moon pose combinations, and eye protection combinations. The intermediate level includes backbend pose combinations, forward bend pose combinations, twisting pose combinations, inversion pose combinations, balancing pose combinations, posture relaxation, and posture breathing. The book is richly illustrated, easy to understand, and highly practical, making it a training guide and reference manual for yoga posture instructors and enthusiasts.