Guide to a Living Diet with Organic Fruits

Author: Han Baicao
Publisher:
Publish Date: 2004-10-01
Features: Novel and trendy content, exquisite illustrations, easy to understand, anti-aging and health-preserving methods, professional and authoritative New health information, concise and clear text, ordinary ingredients for excellent constitution. With the increasing incidence of chronic diseases and cancer in modern society, the pursuit of health and vitality through "living food diet" has become a symbol of fashion. But do you understand the true meaning of "living food diet"? Do you think eating only lettuce or drinking vegetable juice is a "living food diet"? In fact, a truly healthy living food diet doesn't mean eating everything raw, but rather eating as much as possible raw to fully absorb the nutrients in fruits and vegetables! If possible, eat fruits with their skins on, prefer whole fruits over juices, and try to drink unfiltered fruit and vegetable juices. The fermentable fiber in fruits can increase the volume of feces, promote intestinal movement, thereby shortening the time it takes for intestinal contents to pass through the digestive tract and reducing the opportunity for carcinogens to come into contact with the colon lining, significantly lowering the risk of colorectal cancer. Recent medical research has also found that the phytochemicals in fruits and vegetables can prevent many chronic diseases.
Table of Contents: "Living Food Diet" is the savior of modern people's health in the 21st century
Chapter 1: "Living Food Diet" has magical effects against aging and cancer prevention
Chapter 2: "Living Food Diet" classroom—Understanding the nutritional value of organic fruits
Chapter 3: "Living Food Diet" ingredients—Tips for choosing organic fruits
Chapter 4: "Living Food Diet" kitchen