Foot and hand massage health care

Author: Wang Bin, Yang Le, Xie Min
Publisher:
Publish Date: 2004-10-01
Features: This book provides a detailed introduction to self-massage and health care for the feet, as well as massage and tapping techniques for the legs and arms, and exercise-based health care methods. Each part of the human body has corresponding reflex zones on the feet, and when the body is in a sub-healthy state or suffering from illness, these reflex zones reflect the condition. Through self-massage (self-mo), people can treat illnesses without spending money. Once you master the techniques for applying pressure and leverage in self-massage, you can use them for health care or treatment for the entire body, regardless of the strength of your hands. The book also covers contraindications, foot baths, oil rubbing, and warm foot care. It also introduces prevention and treatment methods for over 20 common, frequent, and chronic diseases. To achieve the best results, the section on "Foot Meridians and Zi-Wu Liu-Note" explores the optimal timing for self-massage.
Foot and arm massage and tapping techniques are detailed, including hand techniques, routes, and health care schedules, which can help prevent and treat diseases. The leg and arm exercise-based health care methods are designed from a medical and health care perspective. With consistent practice, they can be highly effective in preventing and treating foot and arm conditions. The self-massage techniques of "swinging the arms" and "pinching fingers" have been proven to be effective and are popular among the general public as exercise methods.
This book is easy to understand, illustrated with pictures, and highly targeted. It includes beautiful photographs taken by the authors and martial arts master Deng Peihong, enabling patients to learn health care and treatment methods independently by following the illustrations. This book serves as an excellent guide and companion for sub-healthy individuals, those with weak constitutions, and patients. It can also be used as a learning and reference material for a broad readership.