Eat a lifetime of good health

Author: Wen Guorong
Publisher:
Publish Date: 2004-10-01
Features: As the saying goes, "In a lifetime, eating and drinking are the two most important things." Though extreme, this statement highlights the importance of food and drink to life. Nowadays, many people eat when hungry and drink when thirsty, yet they are completely unaware that the balance of their diet greatly affects their health. Since dietary balance is so crucial, we should start from the "mouth" and scientifically plan our meals. Especially for middle-aged and elderly individuals, their bodies have entered another stage of adjustment. How well they eat and drink has become a measure of their health. Combining decades of clinical experience, the two doctors have written this book in a question-and-answer format, discussing scientific and balanced diets along with topics of concern to middle-aged and elderly people, such as nutritional knowledge, dietary habits, proper cooking methods, and health and hygiene. This book serves as a reference for readers.