Dragon Shape Nine Trends Fitness Method

Author: Wu Shijun
Publisher:
Publish Date: 2004-12-01
Features: "Dragon Nine Forms" is a set of fitness boxing techniques that is based on the first form "Dragon Form" of the "Twelve Forms" in Xing Yi Quan. It references different practices of the Dragon Form from various styles such as the Bagua, Nanquan, and the Twelve-Form Dragon Fist, simplifying the complex movements while adhering to the principles of being easy to learn, easy to remember, easy to practice, and visually appealing. It was created in accordance with the rules of Qigong breathing and guiding exercises.