Fashion Fitness

Author: Wei Chunlei et al. (Editor-in-Chief)
Publisher:
Publish Date: 2004-09-01
Features: "Fashion Fitness" is currently one of the most popular sports and fitness courses both domestically and internationally, teaching various styles of fashionable sports. Each routine has its own unique style and function. The course features: trendy, dynamic, elegant, energetic, passionate, and expressive of individuality. The various sports activities combine strength and flexibility, not only strengthening the body and improving cardiopulmonary function but also offering excellent body shaping and health benefits. Through the study and training of "Fashion Fitness," individuals become healthier, happier, and full of vitality. The "Fashion Fitness" textbook focuses on introducing sets of routines in various styles, which have gained widespread popularity among young people due to their unique novelty and fun. The main teaching content includes: Latin fitness, step aerobics, yoga, aerobic kickboxing, street dance, hip-hop, Pilates, fitness ball, and Shabbon, etc. Accompanying the textbook are VCDs for self-study and practice.