Drink to your health

Author: Zhao Chunyuan
Publisher:
Publish Date: 2004-06-01
Features: In life, nothing is more essential than eating, drinking, defecating, urinating, and sleeping. Among these, "drinking" accounts for a significant proportion. Therefore, throughout a person's life, what to drink, how to drink, how much to drink, and when to drink are all closely related to health. In today's world, there are countless beverages available, dazzling and diverse, overwhelming and bewildering. This book, starting from the concern and promotion of human health, categorically introduces various common and necessary drinks in daily life, including tea, milk, alcohol, soup, congee, plain water, beverages, coffee, honey, etc., covering their nutritional values, some preparation methods, and dietary precautions. The intention is to help people of different ages and genders drink scientifically and reasonably, and to drink just the right amount.