Keep a distance from anxiety: Emotional Management: Emotional Management

Author: Zhang He
Publisher:
Publish Date: 2004-09-01
Features: This book guides you to fully understand emotions and then teaches you how to scientifically and effectively control your emotions. It helps you from coping with difficulties to completely eliminating negative emotions such as worries, anxieties, and depression, making you the master of life and the master of emotions, and gaining a happy mood. Everyone's emotions fluctuate, and most people are exhausted from emotional experiences. Worries, suppression, loss, and even pain often follow one after another. In fact, joy, anger, sorrow, and happiness are all normal human emotions. The key lies in effectively adjusting and controlling your emotions.