101 Fruit and Vegetable Remedies for Healing

Author: Peter Liang
Publisher:
Publish Date: 2004-10-01
Features: This book lists 101 juice recipes that help boost your body's energy and restore your health. Fresh fruit and vegetable juices provide a variety of concentrated vitamins and minerals, not only tasting delicious but also being easy to make. The book includes fruit juices suitable for hot weather and mixed juices for winter, all containing a variety of nutrients that clean, restore, and protect the body. The "Health Guide" section introduces the therapeutic effects of juicing, which have proven effective for 40 specific conditions, including colds, insomnia, and asthma. The practical "Juice Fasting" section details the benefits of vitamins and minerals found in fruits and vegetables for the human body, as well as common knowledge about what juices to drink and how to drink them. The two juice fasting plans show you how to incorporate juicing into your daily diet and lifestyle, providing you with the necessary nutrients for optimal health.