Scientific View of Nutritional Eating

Author: Davis
Publisher:
Publish Date: 2004-09-01
Features: "Your nutrition will determine your appearance and how you feel: whether you're down in the dumps or in high spirits; whether you're stylish and attractive or plain and ordinary; whether your mind is clear or foggy; whether you love your job or see it as a chore." Adler Davis is one of America's most renowned nutrition authorities. In this book, she will clearly and simply introduce you to how the food you consume affects your health, and how you can feel better, look younger, and enjoy a more positive life through a balanced diet. This best-selling book offers a sharp, practical perspective, helping you understand that fleeting trends are not worth chasing and teaching you how vitamins, minerals, and food can balance your body's needs. It also explains the various symptoms caused by dietary deficiencies and highlights the toxic substances found in common food additives and processed foods. Adler Davis's The Science of Eating Right is one of the most important and popular works in the field of nutrition, with millions of copies sold worldwide. The New American Library proudly houses the newly revised complete edition of this book. "If the principles set forth in this book were applied by most people, I believe the progress people would make in health would be greater than in any other era."