Fun Fitness and Sports Rehabilitation

Author: Wang Yiping
Publisher:
Publish Date: 2004-09-01
Features: The exercise methods compiled in this book are concise, easy to understand, and embody scientific rigor, advanced concepts, practicality, and. They are highly instructive and suitable for a wide range of audiences. The book is divided into four parts, covering 140 exercise methods in areas such as practical fitness, aesthetic exercise, health preservation, and sports rehabilitation therapy. Some of these methods are widely adopted by the compilers over the years in sports teaching and social activities. Others are adapted and recommended by experts from domestic and international sources. Overall, the book is compiled based on the principles and rules of physical exercise, with a focus on family, personal, and fitness as the main thread. It encourages people to utilize spare time from work, study, and daily life to engage in diverse, varied, and scientifically applicable physical exercise activities, aiming to enhance physical fitness, promote health, and improve quality of life.