Mental Health Bedtime Book

Author: Mu Zhi
Publisher:
Publish Date: 2004-09-01
Features: The author of this book has been engaged in psychological health care and counseling for a long time and has encountered a large number of "patients." These "patients" appear normal and healthy, but in reality, they are experiencing psychological obstacles and confusion. Most of them are unable to actively resolve issues, suffer from low spirits, lack of willpower, self-blame, irritability, and accumulate more and more unhappy thoughts, gradually forming "mental illness" and leading to suboptimal or unhealthy psychological states. This book explains and deciphers common psychological problems, emotional disorders, personality defects, willpower disorders, behavioral disorders, and more. It provides detailed analysis and explanation on psychological adjustment for special groups, the relationship between physical illnesses and mental health, self-assessment of mental health, treatment and rehabilitation of mental illnesses, as well as daily life details for maintaining mental health. It is a must-have book for modern individuals and families to maintain mental well-being.
Try placing this book by your pillow, opening it during leisure or when feeling troubled. It can help you better understand your inner world, discover your inner potential, and maintain both physical and mental health!