Health is in My Hands -- Part 1: Diet: Part 1

Author: Qiu Sheng
Publisher:
Publish Date: 2004-08-01
Features: This book is divided into ten chapters, providing an in-depth analysis and discussion of various aspects of diet and health from different perspectives. Careful reading will surely benefit you greatly. The book summarizes seven aspects of healthy eating in seven ways: the principle of diverse food combinations, eating more vegetables, fruits, and tubers; reasonable combination of three meals a day; moderate consumption of fish, poultry, eggs, and lean meat; frequently eating beans or their products as well as dairy products; dietary preference for lightness; and limited alcohol consumption.